How to Stay Healthy in the Winter
A one day workshop to learn about how to practise preventative care to build up resistance against pesky winter sickness.
This workshop:
- will explain what are super foods and why they are so beneficial
- will explain the importance of good Vit D levels and the link to our immune system
- give plenty of tips and hints to apply in everyday life
The workshop includes:
- Talks on super foods, anti-oxidants and common herbs and spices to support the immune system
- Talks on important minerals and vitamins for in the winter months
- Discussion and exercises to help integrating what has been learned during the course
- A hand-out of the presentation
Dates: Saturday 4th February from 10am to 4pm
Fee: £24- concession available
Location: The Bristol Folk House
practicing preventative care can build up resistance against pesky winter sicknesses. Iza will explain how and why a healthy diet can support our immune system during the long winter months. The course will cover
· Superfoods: what are they and are they really beneficial?
· Stress: its link to poor immunity
· Vit D: What is that vitamin all about?
