‘Cook Yourself Healthy’ Hands-on Cooking Class

Quick , Easy and Tasty Snacks and Lunches Recipes for Every Day Diet

What’s in it?

• Learn how to to prepare different sorts of grains
• How to choose the right foods to manage blood sugar levels
• To use herbs and spices to enhance nutrients absorption
• Take home what you have prepared
• Get a recipe booklet after each class

Maximum number of participants: 6 person

Date: 28 January from 11 am to 2 pm

Location: Southville Centre Cafe

Fee: £55 p/pers

How to book: Contact us or call 0117 376 34 95

Spaces limited, book now to secure your space.